We want you to get the care you deserve.
In my late 20s, I was diagnosed with ankylosing spondylitis, a rare form of arthritis. The chronic pain and limitations forced me to dig deep and work on my mental health on a daily basis, re-explore who I am, what I need and want, and build new habits in line with this (and actually stick to them!) This transformative path showed me the power of prioritising mental well-being and reshaping my thoughts and habits.
After going through the experience myself, I am passionate about supporting others whilst they navigate changes in their lives, whatever they may be. I offer a non-judgemental safe space for you to explore what it is YOU need and want.
It’s like I take your hand and we jump inside your brain together and explore your inner world. I will help you to become aware of your thoughts, of what it is you want, and of how you are limiting yourself from moving forward. I will support you in discovering the future you want for yourself and implementing the steps you need to take to get there. You will leave feeling confident in your own decisions, equipped with your own set of tools to take care of yourself and your needs.
Hello, I’m Helen.
I am a Psychologist and Life Coach with a passion for helping individuals like you navigate life's changes with clarity and purpose.
My personal journey led me to understand that fulfilment and contentment stem from aligning your life with your true self and needs and that you can build habits to develop your mental resilience.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $300 | Get started
Psychiatric session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
45 mins | $250 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Acupuncture session
In-person only, this session helps alleviate pain and treat various physical, mental, and emotional conditions.
60 mins | $250 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.