1:1 Coaching

A 4-month 1:1 coaching programme designed to help you move from fear and overwhelm to clarity, confidence, and calm, guided by someone who’s been there.

Rebuild your confidence and create a life that works with your health, not against it.

  • Stuck in a cycle of pushing through and crashing.

  • Feeling lost or like you’ve lost confidence in yourself.

  • Overwhelmed by flare-ups, fatigue, and unpredictable symptoms.

  • Unsure how to balance work, health, and life.

  • Longing to feel more like yourself again, with purpose, joy, and clarity.

Living with a long-term health condition can leave you feeling exhausted, guilty for resting, anxious about the future, and unsure how to rebuild your life. You might be:

In my late twenties, I was diagnosed with axial spondyloarthritis (AS) and later fibromyalgia. What I didn’t expect was how much the emotional impact - fear, guilt, shame, and frustration - would affect me. I had always been a go-go-go, “yes” person, but suddenly I had to slow down, face an identity shift, and learn to live differently.

Over time, I discovered how to manage my energy, set boundaries, and communicate my needs with confidence. Most importantly, I learned that life with chronic illness can still be meaningful, fulfilling, and yours to shape, which is why I’m now so passionate about supporting others going through the same.

My Story

  • Rebuild your identity and find you again

  • Regain confidence and create a life that works for you

  • Move through the grief of diagnosis with someone who truly gets it

  • Set boundaries that protect your energy and wellbeing

  • Release guilt around rest or needing support

  • Create a personal flare-up toolbox

  • Build self-care habits that actually last

  • Develop a calmer, more resilient mind

  • Communicate clearly and advocate for your needs

  • Process emotions safely with someone who’s been there

This programme will help you to…

I’ve worked with clients living with a wide range of conditions, from arthritis, fibromyalgia, ME/CFS, long Covid, cancer recovery, endometriosis and more, as well as those navigating burnout, anxiety, and return to work after health challenges or maternity. Whatever your diagnosis, this programme is tailored to you.

Includes

  • 8 x 1 hour 1:1 coaching sessions (online).

  • Summary and follow-up after each session to track progress.

  • Customised worksheets for practical application of new insights between sessions.

  • Journaling prompts to deepen self-reflection.

  • Personalised recommendations for reading and self improvement resources.

  • Additional support with check-ins on Mondays, Wednesdays, and Fridays providing accountability and guidance throughout. 

  • Personalised Flare-Up Toolbox.

4 months | Book Consultation

The Coaching Programme

What my clients have said

  • "From my first conversation with Helen, things started to make sense. Over the months we worked together, I learned so much about myself, my arthritis and how to live with chronic pain. After years of being diagnosed, I finally accepted it, and honestly, my life has changed since then. I now feel confident setting boundaries that I know support my health. I take time to reflect and choose how I want to feel, and I don’t worry about prioritising my health anymore. I couldn’t have achieved this without Helen’s support and guidance. She asked exactly the right questions at the right time. She’s an excellent professional, always kind and empathetic, and she helped me build the tools and strategies that truly work for me."

    Clarisa, living with ankylosing spondylitis

  • “I started working with Helen while recovering from a serious illness that had left me with a life I didn't plan for. Feeling lonely, left behind, and anxious with all confidence gone, I knew I needed to make changes, but I didn't know where to start. Helen has the perfect balance between being empathetic and keeping me accountable. Sessions with her are like a catch-up with a supportive friend, who just happens to have a truckload of strategies and good advice at hand. Thanks to Helen, my confidence has grown, and I'm building the life I want. She's helped me to not only accept myself, but actually feel good about myself again. I can't recommend her highly enough.”

    Christina, recovering from cancer

  • "I cannot recommend Helen enough. I started one to one coaching sessions with Helen following a chronic illness diagnosis. Overnight I went from being a busy professional to being bed bound unable to undertake basic tasks let alone work. Helen really helped me to set positive goals and reassess my values at a time which felt hopeless. Helen has the perfect manner for coaching and I look forward to working with her again on my career goals now I have managed to get my illness under control and I am back at work."

    Lucy, living with arthritis

  • “Working with Helen over the past four months has been a genuinely transformative experience. I came into the coaching with close to a decade of health catastrophizing and a lack of tools and systems to manage small or large health worries. Helen’s calm, compassionate and insightful approach helped me build awareness, give that anxiety a shape and feel more confident to turn towards it and face it. Her ability to hold space without judgment, while offering clear, actionable guidance, made a real difference. I now feel more confident in myself and will continue to work on building my resilience in the months and years ahead. ”

    Tom, living with arthritis and anxiety

  • "After getting Long Covid, my whole life turned upside down. I went from being active and independent to barely managing day to day. The fatigue was relentless, and I felt like I’d lost myself completely. Working with Helen gave me back a sense of control. She helped me understand pacing, but more than that, she helped me accept where I am and rebuild my confidence. I now have routines that support my energy, I’m back doing some of the hobbies I love, and I feel like myself again, just in a different way. For the first time, I can see a future I’m excited about."

    Georgia, recovering from long Covid and CFS/ME

You don’t have to navigate this alone. Book a free 30-minute consultation to explore whether this programme is right for you.